WORKOUT DESIGN   This workout is primarily designed for individuals who want to attend a simple but extremely effective workout in order to tone up, increase overall strength and obtain a well defined body. The choreography style leans more toward continous flow of simple but effective combined movements with more attention paid to execution and technique. There is no “headache” associated with following choreographically complex routines. Typical clients are men and women, who want a great overall workout!! STRUC       All rights  reserved to Fitnes-Malta.com